A psychologist entered the class. A glass and a jug of water were placed on the table. He poured water from the jug into the glass. Then he raised the glass a little forward and asked the students in the class how much does this water weigh?
The students continued to guess, 200 grams, 300 grams, etc.
The teacher paused after hearing all the answers. Then he said how much does the glass of water weigh, it's not a big deal. It is important how long the glass is held in this way.
A full glass of water can be held this way (extended forward) for about two to five minutes.
But can that full glass of water be kept for 1 hour? Maybe that will go away, but the hand will start to hurt.
If it is held for 10-12 hours, excruciating pain will begin. Not only that, but your hands will become useless. Paralysis can also occur.
Suppose the glass is your brain. The water in the glass is the worries of your life, the stress.
You can keep an event and your concerns in mind for a few minutes. Keeping it for a few hours will create additional pressure on your head. If you keep it for 10-12 hours, your head could become useless. You will lose the ability to think correctly. You cannot judge right or wrong.
So you have to keep the glass down. Don't cling to worry-sadness-sadness. These can be taken into account for a while.
Worry, no matter how small, has the power to do a lot of damage if it stays on for too long.